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Strength & conditioning

Strength & conditioning
30 followers

Una collezione di allenamenti in Workout Trainer per iOS e Android.


8 allenamenti

by Simon C.


1  
Stretching core/back
WORKOUT

Stretching core/back

2  
Three day ripper
WORKOUT

Three day ripper

3  
Strength and Size
WORKOUT

Strength and Size

4  
Chest And Triceps
WORKOUT

Chest And Triceps

5  
Back and Biceps
WORKOUT

Back and Biceps

6  
Legs And Abs
WORKOUT

Legs And Abs

7  
10,25,50
WORKOUT

10,25,50

8  
Plyometrics
WORKOUT

Plyometrics






Altre Raccolte Di Simon

Exercise preparation for combat sports 🥋
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Mobility
S&C Phase 1:- Pre Course Learner Programs
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Warm up and mobility
Warm up and mobility
Volume 6
Volume 6
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Hiit
Cardiovascular conditioning
Cardiovascular conditioning
Hiit The Rack
Hiit The Rack

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