Skimble
Collezione di Allenamenti

Seniors

Seniors
1 follower

Una collezione di allenamenti in Workout Trainer per iOS e Android.


4 allenamenti

by Craig A.


1  
Simple Seated Core Strengthening Workout For Seniors | More Life Health
WORKOUT

Simple Seated Core Strengthening Workout For Seniors | More Life Health

2  
Off the Couch Core
WORKOUT

Off the Couch Core

3  
10 Min Wake-Up Call
WORKOUT

10 Min Wake-Up Call

4  
Lasting Effects
WORKOUT

Lasting Effects






Altre Raccolte Di Craig

Chair
Chair
Yoga
Yoga
Morning Options
Morning Options
work
work
Longer
Longer
Stretcbes
Stretcbes
suggested
suggested
beginner selections
beginner selections

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