Off the Couch Core

Want to stand up and be able to see some nice midsection definition? Achieve your goal with this beginner core workout. We've kept it simple with lots of bodyweight exercises you can easily do at home. Get off the couch and have fun defining those abs of yours.

Exercises

Set 1: 2 round

Bird Dog

30 secondi

Elbow Plank with Leg Lifts

25 secondi

Elbow to Knee Bird Dogs

20 secondi

Side Lunge Crunches

25 secondi

Cross Knees to Elbows

30 secondi

Rest

30 secondi

Set 2: 1 round

Rest

30 secondi

Set 3: 2 round

Crunches

20 secondi

Rest

20 secondi

Vertical Leg Crunches

20 secondi

Transition

20 secondi

Set 4: 2 round

Bicycle Crunches

20 secondi

Rest

20 secondi

Cross Body Crunches

20 secondi

Transition

20 secondi

Set 5: 2 round

Ab Curls

25 secondi

Elbow to Knee

20 secondi

Lying Supermans

20 secondi

Transition

20 secondi

Allenamenti correlati

Basic Core

6 min 36 sec, Principiante

Abs

5 min 55 sec, Moderato

Core Workout

24 minuti, Intenso

My Core

16 min 32 sec, Moderato

Core

15 minuti, Moderato

Core Workout

19 minuti, Moderato