How to do: Band Chest Press

Secure the band at medium height behind you and grab one handle with your hand near your shoulder, palm facing down. Push the handle straight forward until your arm is extended and parallel to the floor and allow it to slowly return after a short pause. Keep your feet solidly in place throughout.

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Esercizi Simili

Band Chest Press

Chest Press W/Band

Band Chest Press

Chest Press Loop Band

Band Shoulder Rotation - Internal

Band Wide Chest Press

Altri esercizi di questo membro

Cable Pulldowns

Seated Cable Rows

Single Leg Cable Row

Medicine Ball Floor To Ceiling Squats

Straight Leg Sit Up With Twist

Straight Leg March

Medicine Ball Lunge With Twist

Dumbbell Front Squats

Leg Extensions

Allenamenti di questo membro

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