How to do: Dumbbell Pullover

Lie flat on a bench with feet on the ground, holding a dumbbell above your chest. Lower it behind your head with straight arms, then raise it back up, repeating for the desired number of reps.

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Esercizi Simili

Dumbbell Pullover

Dumbbell Pullover

Dumbbell Chest Pullover

Dumbbell Pullovers

Dumbell Pullover

Coffin Press/Dumbbell Pullover

Altri esercizi di questo membro

Face Pulls

Legs Extensions

Side Stepping Squats

pec deck chest fly

Lever Decline Chest Press

Seated Pull Up

Plank with Kettlebell Drag

Floor Press (single or double kettlebell)

Arm Swings

Allenamenti di questo membro

Day 1 Chest & Triceps 💪 😎

58 min 33 sec, Moderato

Day 2 BIG Arms 🦾🦾

1 ora 3 min 17 sec, Intenso

Day 3 Back

41 min 4 sec, Moderato

PUSH Hammer (CHEST, SHOULDERS, TRICEPS 💪)

48 min 20 sec, Intenso

Pull Hammer (BACK, BICEPS 💪)

40 min 28 sec, Intenso

Legs Hammer 🔨 👌 🦵

41 min 52 sec, Intenso

Push Hammer 2 (Chest, Shoulders,Triceps)

44 min 22 sec, Intenso

Pull Hammer 2 (Back, Biceps)

42 min 40 sec, Intenso

Legs 🦵 & Core Hammer

43 min 31 sec, Intenso