How to do: Cable Face Pulls with Press

Do a face pull but when your doing the face pull, make sure to have your hand pull back before your elbows. Once your in this position elevate your hands as pictured, this will activate your lower traps. Go back down and restart.

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Esercizi Simili

Cable Face Pulls

Face Pulls

Cable Face Pull

Cable Face Pull

Cable Face Pulls

Face Pull with Cable

Altri esercizi di questo membro

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Walking Lunge

Side Lunge

Trunk Twist

Cable Tricep Pushdown

Wide Grip Lat Pulldown

Incline Bench Press

Incline Bicep Curl

Seated Bent Oved Rear Delt Raise

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