How to do: Cable Face Pull

Assume a split stance with the arms straight out in front of you utilizing a pronated grip. Inhale and pull the rope towards your face with the elbows high. Slowly lower the rope back to the starting position and repeat for the desired number of repetitions on both sides.

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Esercizi Simili

Seated Face Pull

Cable Rope Face Pull

Face Pull

Cable Face Pull

Face Pull

Cable Seated Face Pulls

Altri esercizi di questo membro

Abductor Machine

Adductor Machine

Alternate Waves

Alternating arms With Side Lunge

Arnold Press

Banded Clams

Banded Donkey Kicks

Banded Fire Hydrant

Banded Glute Bridge

Allenamenti di questo membro

Lower Body

6 min 42 sec, Principiante

Glute and Legs

9 min 18 sec, Principiante

Full Body

14 min 42 sec,

Upper Body

13 min 36 sec,

Lower Body

8 min 19 sec,

Bicep & Tricpe 1.

8 minuti,

Bicep & Tricep 2.

9 minuti,

Core 1.

8 minuti,

Shoulder & Back 1.

8 minuti,