How to do: Twisted Pigeon

Its a variation of pigeon pose where you twist to grab your back foot with the arm infront of you and stabalize yourself with your other hand on opposite thigh

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Esercizi Simili

Seated Pigeon Pose

Pigeon Leg

Left Pigeon Pose

Double Pigeon

Hip Stretch - Pidgeon Pose

Right Pidgeon

Altri esercizi di questo membro

Corkscrew Plank

Weighted Hip Thrusts

GDS Pose

Back Extension

Lying Abduction

Clam With Resistance Band

Standing Abduction With Resistance Band

Hula Hoop Right

Hula Hoop Left

Allenamenti di questo membro

Glute Focus 🍑

14 min 50 sec, Moderato

Warm Up 🔥🔥🔥

14 min 30 sec, Moderato

YOGA🌬FLOW⚡️ENERGY FOCUSED⚡️

22 min 40 sec, Moderato

Rise And Shine! WARMUP

16 min 15 sec, Moderato

Limber Up

13 minuti, Principiante

Speci-fits Core

9 min 10 sec, Principiante

Ass-ets 1

4 min 41 sec, Moderato

Warm Up I

6 min 25 sec, Principiante

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