Biblioteca di Esercizi

How to do: Chair Hip Flexor Stretch (R)

Gruppi muscolari primari: Hip Flexors

Attrezzatura necessaria: Chair

Categorie: Stretching

Added by Ömer Köseoğlu

Descrizione

Guarda e impara

Ogni esercizio di Workout Trainer include

✓ Segui video, foto e suggerimenti audio

✓ Aggiungi questo esercizio ai tuoi allenamenti

✓ Statistiche della frequenza cardiaca con smartwatch / Monitor HR BT

Scarica Workout Trainer da Google Play.

Esercizi Simili

Seated Hip Flexor Stretch 1 (L)

Seated Hip Flexor Stretch 1 (L)

Seated Hip Flexor and Back Stretch (R)

Seated Hip Flexor and Back Stretch (R)

Seated Hip Flexor and Back Stretch (L)

Seated Hip Flexor and Back Stretch (L)

Unassisted Hip Flexor Stretch 2 (R)

Unassisted Hip Flexor Stretch 2 (R)

Right Chair Hip Flexor Stretch

Right Chair Hip Flexor Stretch

Unassisted Hip Flexor Stretch 2 (L)

Unassisted Hip Flexor Stretch 2 (L)

Altri esercizi di questo membro

Lying Knee Pulls

Lying Knee Pulls

1/3 Roll-up

1/3 Roll-up

Lying Double Knee Pull

Lying Double Knee Pull

Lying Leg Raise - Left

Lying Leg Raise - Left

Lying Leg Raise - Right

Lying Leg Raise - Right

Ski Ergometer

Ski Ergometer

Suspension Low Row

Suspension Low Row

Suspension Squat

Suspension Squat

BikeErg

BikeErg

Allenamenti di questo membro

Posture workout

Posture workout

21 min 20 sec, Principiante

Abs and Obliques

Abs and Obliques

20 min 1 sec, Moderato

35 minuti, Moderato

33 min 20 sec, Moderato

Jump Rope Cardio

Jump Rope Cardio

22 minuti, Intenso

Kettlebell Strength 1

Kettlebell Strength 1

44 min 37 sec, Moderato

30 min 36 sec, Principiante

11 minuti, Moderato

13 minuti, Moderato