How to do: Kelso Shrug

Start with the same position as a spider curl with bench inclined. Shrug the weights up without lifting your chest off of the bench.

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Esercizi Simili

Kelso Shrug

Prone Incline Bench Dumbbell Shrug

Shrug

Shoulder Shrug

Seated Dumbell Shrugs

Dumbbell Shrugs

Altri esercizi di questo membro

Knee Pushups - Wide Grip

Dumbbell Calf Raise

Water Break

Reverse Dumbbell Bicep Curl

Seated Calf Raise

Sitting Dumbbell Lat Pulldown

Gorilla Rows

Chest Press Punch Up

Seated Tricep Extension

Allenamenti di questo membro

All Arm Workout 1

22 min 40 sec, Intenso

Lower Focus

17 min 25 sec, Intenso

Core Focus

15 min 10 sec, Moderato

Upper Combination

25 min 15 sec, Moderato

Arm Focus

18 min 55 sec, Intenso

Day 8 Arm And Core

21 min 12 sec, Intenso