Start in a high plank position with your hands directly under your shoulders and your body in a straight line from head to heels. Lower your right forearm to the ground, then your left, coming into a forearm plank. Press back up onto your right hand, then your left, returning to high plank. Keep your core tight, hips level, and avoid swaying side to side. Alternate your lead arm with each rep to work both sides evenly.
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