How to do: Lawnmowers

Stand on one leg. With adjustable cable pull in lowest position, grasp cable with same hand as raised leg. Extend raised leg back as you tilt with straight back and extend arm. Return to starting position.

Ogni esercizio di Workout Trainer include

✓ Segui video, foto e suggerimenti audio

✓ Aggiungi questo esercizio ai tuoi allenamenti

✓ Statistiche della frequenza cardiaca con smartwatch / Monitor HR BT

 

Esercizi Simili

Leg Extension

Right Lawnmower with Kettlebell

Standing One Leg Calf Raises

Leg

Single Leg Squats

Pull Up Hold Lift Legs Up

Altri esercizi di questo membro

Towel Roll Under Heel

Isometric Quadriceps Strengthening

Seated Active Assisted Range Of Motion Exercises Knee Flexion And Knee Extension

Straight Leg Raise - Brace ON

Heel Slides

Balance Board (forward)

Balance Board (lateral)

Three Way Toe Taps (on Foam block)

Agility Ladder Sequence

Allenamenti di questo membro

ACL Reconstruction Recovery I

15 minuti, Moderato

ACL Reconstruction Recovery II

13 min 48 sec, Moderato

ACL Reconstruction Recovery III

12 min 20 sec, Moderato

ACL Reconstruction Recovery IV (Gym)

47 min 6 sec, Moderato

ACL Recovery IV (No Gym)

15 min 53 sec, Moderato

Ignore

1 ora 3 min 43 sec, Moderato

ACL Reconstruction Recovery V (Gym)

1 ora 5 min 28 sec, Moderato

ACL Reconstruction Recovery V (Office Gym)

28 min 41 sec, Moderato

ACL Reconstruction Recovery VI (Gym)

1 ora 4 min 49 sec, Moderato

Esercizi Popolari

Bicep Curls

Bent Over Tricep Kickbacks

Crunches

Jumping Jacks

Barbell Bench Press

Elbow Plank

Categorie di esercizi