How to do: Temple tap abs

Pull the core in tight. Lift the legs, and shoulder blades off the floor while keeping the core tight. Hands start at prayer position in the center of your chest. Tap your elbow toward the top corner of your mat, alternating sides.

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Esercizi Simili

Hip Taps

Move 3: Plank Shoulder Tap

Stability Ball Plank Shoulder Taps

Plank Shoulder Taps

Plank Moguls w/ Shoulder Taps

Thigh Taps

Altri esercizi di questo membro

Plank jumps

single leg hip thrust

Allenamenti di questo membro

Bikini Competition Prep 1

27 min 15 sec, Moderato