How to do: Table Top

Come onto your hands and knees. Mindfully place your hands directly under shoulders and your knees under your hips. Spread your fingers and root yourself. Maintain a straight, relaxed back. Gaze down between your palms and breathe deeply.

Ogni esercizio di Workout Trainer include

✓ Segui video, foto e suggerimenti audio

✓ Aggiungi questo esercizio ai tuoi allenamenti

✓ Statistiche della frequenza cardiaca con smartwatch / Monitor HR BT

 

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