How to do: Reclining Hero

Start sitting upright with your legs bent to your sides. Lower your back torso toward the floor by leaning onto your forearms and elbows. Go until you feel comfortable tension, possibly flying flat on your back.

Ogni esercizio di Workout Trainer include

✓ Segui video, foto e suggerimenti audio

✓ Aggiungi questo esercizio ai tuoi allenamenti

✓ Statistiche della frequenza cardiaca con smartwatch / Monitor HR BT

 

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Easy Pose Meditation

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Left Eight-Angle Pose

Sage Pose

Heron Pose

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Side Stretch with Reverse Prayer

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Left Eight-Angle Pose

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Heron Pose

Eagle Pose

Left Side Crane

Side Stretch with Reverse Prayer