How to do: Yoga Side Planks

Start in a regular plank pose. Bring your feet to touch in the center and slowly roll onto the outside of one foot, stacking the other foot on top. Align your body in one diagonal line from heels to hips to shoulders. Stretch your top arm towards the ceiling. Hold for three counts, then switch sides.

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Esercizi Simili

First Yoga Plank

Half Side Planks

Alternating Side Planks

Opposite Elbow to Knee Side Plank

Yoga Plank

Reverse Elbow Plank

Esercizi nella stessa Categoria

Left Eight-Angle Pose

Sage Pose

Plank on BOSU Back

Heron Pose

Eagle Pose

Left Side Crane

Esercizi che lavorano gli stessi muscoli

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Single-Arm Chin-Ups

Uneven Loaded Walk with Left Arm

Left Eight-Angle Pose

Split Jerk

Esercizi con lo stesso attrezzo

Left Eight-Angle Pose

Sage Pose

Heron Pose

Eagle Pose

Left Side Crane

Side Stretch with Reverse Prayer