How to do: Double Leg Stretch

Start on your back with your upper body curled up and arms hugging your ankles. Point your toes out. Inhale and simultaneously extend your arms and legs out. Bring your arms parallel to the ground and legs up to a 45 degree angle. Exhale and hug them back in.

Ogni esercizio di Workout Trainer include

✓ Segui video, foto e suggerimenti audio

✓ Aggiungi questo esercizio ai tuoi allenamenti

✓ Statistiche della frequenza cardiaca con smartwatch / Monitor HR BT

 

Esercizi Simili

Seated Leg Stretch

Lean-Over Hamstring and Back Stretch

Double Leg Kick

Leg Crossover Stretches

90 Lat Stretch

Left Hamstring Stretch

Esercizi nella stessa Categoria

Left Eight-Angle Pose

Standing Backbending Stretch

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Prayer Hands Reaches

Sage Pose

Esercizi che lavorano gli stessi muscoli

Good Morning Medicine Ball Catches

Run at a Steady Pace

Split Jerk

Side Lunge with Twist

Sage Pose

Hopping Hand Twists

Esercizi con lo stesso attrezzo

Left Eight-Angle Pose

Sage Pose

Heron Pose

Eagle Pose

Left Side Crane

Side Stretch with Reverse Prayer