How to do: Left Side Crane

Bend your knees to a squat with your knees into your chest. Turn your torso to your left and place your hands on the floor, shoulder distance apart. Have your left knee close to your right armpit. Don't loose this point of contact.Lift your hips. Shift your weight onto your hands until your feet come off the floor.

Ogni esercizio di Workout Trainer include

✓ Segui video, foto e suggerimenti audio

✓ Aggiungi questo esercizio ai tuoi allenamenti

✓ Statistiche della frequenza cardiaca con smartwatch / Monitor HR BT

 

Esercizi Simili

Right Side Crane

Left Twisted Chair Pose

Left Eight-Angle Pose

Left Scissors

Left Dancer's Pose

Left Lizard

Esercizi nella stessa Categoria

Left Eight-Angle Pose

Sage Pose

Heron Pose

Eagle Pose

Side Stretch with Reverse Prayer

Shoulderstand

Esercizi che lavorano gli stessi muscoli

Left Arm Lateral Drag

Right Arm Lateral Drag

Single-Arm Chin-Ups

Left Eight-Angle Pose

Split Jerk

L Chin-Ups

Esercizi con lo stesso attrezzo

Left Eight-Angle Pose

Sage Pose

Heron Pose

Eagle Pose

Side Stretch with Reverse Prayer

Shoulderstand