How to do: Shoulderstand

Only for advanced practitioners! Lay down on your back. Inhale and take your legs and hips up and over. Prop your hips with your hands. Look straight up at your feet. Stack your legs over your hips and squeeze your inner legs together. Take a few breaths. Take your legs overhead and slowly roll out of the pose. Squeeze your legs into your chest and rest.

Ogni esercizio di Workout Trainer include

✓ Segui video, foto e suggerimenti audio

✓ Aggiungi questo esercizio ai tuoi allenamenti

✓ Statistiche della frequenza cardiaca con smartwatch / Monitor HR BT

 

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