How to do: Left Bird of Paradise

Perform a Left Bound Side Angle. Step your back foot forward. Shift your weight into your left foot. Gaze at the floor. Inhale, simultaneously straighten your right leg, and lift your torso. Reach through your upper leg. Deepen your breath.

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Esercizi Simili

Right Bird of Paradise

Left Bird of Paradise Sequence

Right Bird of Paradise Sequence

Left Bound Side Angle

Right Bound Side Angle

Left Half Pigeon

Esercizi nella stessa Categoria

Left Eight-Angle Pose

Sage Pose

Heron Pose

Eagle Pose

Left Side Crane

Side Stretch with Reverse Prayer

Esercizi che lavorano gli stessi muscoli

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Right Arm Lateral Drag

Run at a Steady Pace

Single-Arm Chin-Ups

Esercizi con lo stesso attrezzo

Left Eight-Angle Pose

Sage Pose

Heron Pose

Eagle Pose

Left Side Crane

Side Stretch with Reverse Prayer