How to do: Child's Pose with Side Reaches

From a Child's pose, walk your hands over to your right. Breathe deeply. Switch sides.

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2. Stretch your arms overhead with palms on the ground.

4. Stretch your arms overhead with palms on the ground.

Esercizi Simili

Child's Pose with Reverse Prayer

Child's Pose

Alternating Side Reaches

Right Side Stretch

Seated Alternating Side Reaches

Left Side Stretch

Esercizi nella stessa Categoria

Left Eight-Angle Pose

Sage Pose

Heron Pose

Eagle Pose

Left Side Crane

Side Stretch with Reverse Prayer

Esercizi che lavorano gli stessi muscoli

Good Morning Medicine Ball Catches

Left Arm Lateral Drag

Right Arm Lateral Drag

Single-Arm Chin-Ups

Split Jerk

L Chin-Ups

Esercizi con lo stesso attrezzo

Left Eight-Angle Pose

Sage Pose

Heron Pose

Eagle Pose

Left Side Crane

Side Stretch with Reverse Prayer