How to do: Right Crescent to Low Lunge

Begin in a Right Lunge. Inhale and reach your arms overhead. Exhale and tap the floor with your left knee. Inhale and straighten your left leg. Repeat.

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Left Crescent to Low Lunge

Crescent to Right Low Lunge

Crescent to Left Low Lunge

Right High Lunge

Right Reverse Crescent

Left Reverse Crescent

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Left Eight-Angle Pose

Sage Pose

Heron Pose

Eagle Pose

Left Side Crane

Side Stretch with Reverse Prayer

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Left Eight-Angle Pose

Sage Pose

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Eagle Pose

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Side Stretch with Reverse Prayer