How to do: Hot Style Chair Pose

Standing tall, inhale and reach your arms forward. Now lift your heels up. Squeeze your inner legs together. Exhale and bend your knees and lower down half-way. Inhale and straighten your legs back up. Repeat.

Ogni esercizio di Workout Trainer include

✓ Segui video, foto e suggerimenti audio

✓ Aggiungi questo esercizio ai tuoi allenamenti

✓ Statistiche della frequenza cardiaca con smartwatch / Monitor HR BT

 

Esercizi Simili

Awkward Pose

Chair Pose

Hot Style Tree Pose

Twisting Chair Pose

Toe Stand Pose

Tippy Toes

Esercizi nella stessa Categoria

Left Eight-Angle Pose

Sage Pose

Push-Ups on BOSU

BOSU Right Offset Push-Ups

BOSU Left Offset Push-Ups

BOSU Hopouts

Esercizi che lavorano gli stessi muscoli

Run at a Steady Pace

Left Eight-Angle Pose

Split Jerk

Side Lunge with Twist

Hopping Hand Twists

Heron Pose

Esercizi con lo stesso attrezzo

Left Eight-Angle Pose

Sage Pose

Heron Pose

Eagle Pose

Left Side Crane

Side Stretch with Reverse Prayer