How to do: Eagle Arm Airplane to Left Splits

Stand at the top of the mat. Extend your arms out to the sides. Cross your arms right under left. Bend your right knee. Draw it up to your chest. Hinge at your left hip crease. Extend your right leg back. Uncross and release your arms to the floor.

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Esercizi Simili

Eagle Arm Airplane to Right Splits

Right Warrior 3 with Eagle Arms

Left Warrior 3 with Eagle Arms

Left Warrior 1 with Eagle Arms

Right Warrior 1 with Eagle Arms

Eagle Pose

Esercizi nella stessa Categoria

Left Eight-Angle Pose

Standing Backbending Stretch

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Prayer Hands Reaches

Sage Pose

Esercizi che lavorano gli stessi muscoli

Good Morning Medicine Ball Catches

Run at a Steady Pace

Split Jerk

Side Lunge with Twist

Sage Pose

Hopping Hand Twists

Esercizi con lo stesso attrezzo

Left Eight-Angle Pose

Sage Pose

Heron Pose

Eagle Pose

Left Side Crane

Side Stretch with Reverse Prayer