How to do: Tripod Headstand

Start with your legs 3 feet apart and your hands on your hips facing the long side of your mat. Fold forward and place your hands on the floor shoulder-width apart. Come onto the crown of your head. Stack your hips over your shoulders and begin to lift your legs up. Bring your legs together.

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Esercizi Simili

Tripod Headstand Prep

Handstand

Shoulder Stand

Wide Leg Forward Bend C

Headstand

Standing Separate Leg Stretching Pose

Esercizi nella stessa Categoria

Left Eight-Angle Pose

Sage Pose

Heron Pose

Eagle Pose

Left Side Crane

Side Stretch with Reverse Prayer

Esercizi che lavorano gli stessi muscoli

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Right Arm Lateral Drag

Single-Arm Chin-Ups

Uneven Loaded Walk with Left Arm

Esercizi con lo stesso attrezzo

Left Eight-Angle Pose

Sage Pose

Heron Pose

Eagle Pose

Left Side Crane

Side Stretch with Reverse Prayer