How to do: Bent Over Back Fly

Hinge at the hips with weights at your side's.And bring arms up squeezing your shoulder blades

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Esercizi Simili

Bent Over Back Flys

Bent-over Reverse Fly

Bent Over Reverse Fly

Bent Over Rear Dumbbell Flys

Reverse Fly in Bent-Over Position

Seated Bent Over Flyes

Altri esercizi di questo membro

1 Arm Bench Press

1 Arm Press

2 Arm Front Raise

Across The Face Tricep Extensions

Alternating Lateral Lunges

Angled Seated Toes Raise

Angled Seated Toes Raises

Arnold Press

Around The World Lunges

Allenamenti di questo membro

Leg Day

51 min 13 sec, Intenso

Leg Shredder

27 min 13 sec, Intenso

Leg Day 2

31 min 50 sec, Intenso

Tight Thighs

45 min 54 sec, Intenso

Medicine Ball Workout

7 min 10 sec, Intenso

Leg Day

48 min 9 sec, Intenso

Leg Shredder

28 min 7 sec, Intenso

Legs

24 min 50 sec, Intenso

Butt Builder

30 min 15 sec, Intenso

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