How to do: Back Weighted Squats

It's important that you start with your hips back, and not by bending your knees. Keep your back straight, with your neutral spine, and your chest and shoulders up. Keep looking straight ahead at that spot on the wall. As you squat down, focus on keeping your knees in line with your feet

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Esercizi Simili

Barbell Back Loaded Squats

Kneeling Squat

Barbell Squats

Front Squat

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Weighted Box Squat

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