How to do: Advanced Sun Salutation

Stand tall at the top of the mat with your arms alongside your body. Reach up. Bend knees. Fold forward. Arch forward. Hop back. Lift chest. Press back. Step right foot forward. Reach up. Step back. Lower down. Lift chest. Press back. Step left foot forward. Reach up. Step back. Lower down. Lift chest. Press back.

Ogni esercizio di Workout Trainer include

✓ Segui video, foto e suggerimenti audio

✓ Aggiungi questo esercizio ai tuoi allenamenti

✓ Statistiche della frequenza cardiaca con smartwatch / Monitor HR BT

 

Esercizi Simili

Basic Sun Salutation

Modified Vinyasa

Upward Salute

Good Morning Sunshines

Standing Crescent Moon Pose

Vinyasa

Esercizi nella stessa Categoria

Left Eight-Angle Pose

Sage Pose

Heron Pose

Eagle Pose

Left Side Crane

Side Stretch with Reverse Prayer

Esercizi che lavorano gli stessi muscoli

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Right Arm Lateral Drag

Run at a Steady Pace

Single-Arm Chin-Ups

Esercizi con lo stesso attrezzo

Left Eight-Angle Pose

Sage Pose

Heron Pose

Eagle Pose

Left Side Crane

Side Stretch with Reverse Prayer