How to do: Advanced Crane Sequence

Perform a Crane Pose. Exhale, bend your elbows, and simultaneously shoot your legs back and your chest forward to Chaturanga. Slide back an inch or two. Inhale, lift your chest, and straighten your arms to Upward Facing Dog. Exhale and lift your hips up and back to Downward Facing Dog.

Ogni esercizio di Workout Trainer include

✓ Segui video, foto e suggerimenti audio

✓ Aggiungi questo esercizio ai tuoi allenamenti

✓ Statistiche della frequenza cardiaca con smartwatch / Monitor HR BT

 

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