How to do: Right Eight-Angle Pose

Sit down. Grab your right leg with your hands. Brace your right shoulder against your right knee. Spread your hands on the floor shoulder distance apart beside your left thigh. Cross your left ankle over your right ankle. Lift your hips up as you bend your elbows. Bring your chest forward. Straighten your knees and extend your legs out to the right.

Ogni esercizio di Workout Trainer include

✓ Segui video, foto e suggerimenti audio

✓ Aggiungi questo esercizio ai tuoi allenamenti

✓ Statistiche della frequenza cardiaca con smartwatch / Monitor HR BT

 

Esercizi Simili

Left Eight-Angle Pose

Right Twisted Chair Pose

Right Side Crane

Left Twisted Chair Pose

Right Half-Bound Side Angle

Wide Right Leg Stretch

Esercizi nella stessa Categoria

Left Eight-Angle Pose

Sage Pose

Heron Pose

Eagle Pose

Left Side Crane

Side Stretch with Reverse Prayer

Esercizi che lavorano gli stessi muscoli

Uneven Loaded Walk with Right Arm

Single-Arm Chin-Ups

Uneven Loaded Walk with Left Arm

Left Eight-Angle Pose

L Chin-Ups

Rope Climb

Esercizi con lo stesso attrezzo

Left Eight-Angle Pose

Sage Pose

Heron Pose

Eagle Pose

Left Side Crane

Side Stretch with Reverse Prayer