How to do: Right Warrior 2

Begin in a Right Lunge. Turn your left heel down to the right. Inhale, rise up, and open your arms out to the sides. Brethe deeply.

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Left Warrior 2

Right Warrior 1

Left Warrior 1

Right Warrior 1 with Eagle Arms

Right Side Angle

Beginner Right Warrior 2

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Left Eight-Angle Pose

Sage Pose

Heron Pose

Eagle Pose

Left Side Crane

Side Stretch with Reverse Prayer

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Left Eight-Angle Pose

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Esercizi con lo stesso attrezzo

Left Eight-Angle Pose

Sage Pose

Heron Pose

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Left Side Crane

Side Stretch with Reverse Prayer