How to do: Seated Moon Stretch

Sit down on your mat with the soles of your feet together and knees open wide. Inhale and reach your left arm up and over. Exhale and reach your left arm up and down. Inhale and reach your right arm up and over. Exhale and reach your right arm up and down. Repeat.

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Esercizi Simili

Seated Side Stretch

Left Side Stretch

Right Side Stretch

Left Revolved Half Moon

Left Mermaid Pose

Seated Alternating Side Reaches

Esercizi nella stessa Categoria

Left Eight-Angle Pose

Standing Backbending Stretch

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Prayer Hands Reaches

Sage Pose

Esercizi che lavorano gli stessi muscoli

Left Arm Lateral Drag

Right Arm Lateral Drag

Single-Arm Chin-Ups

Left Eight-Angle Pose

Split Jerk

L Chin-Ups

Esercizi con lo stesso attrezzo

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Sage Pose

Heron Pose

Eagle Pose

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Side Stretch with Reverse Prayer