How to do: Half-Way Lift

Perform a Standing Forward Fold. Inhale, come onto your fingertips, and arch your chest forward. If needed, place your hands on your shins to flatten your back.

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Esercizi Simili

Look up with Arched Back

Half Lotus Forward Fold

Half Bound Lotus

Wide Leg Forward Bend C

Right Half Split

Left Half Split

Esercizi nella stessa Categoria

Left Eight-Angle Pose

Sage Pose

Heron Pose

Eagle Pose

Left Side Crane

Side Stretch with Reverse Prayer

Esercizi che lavorano gli stessi muscoli

Good Morning Medicine Ball Catches

Left Arm Lateral Drag

Right Arm Lateral Drag

Run at a Steady Pace

Single-Arm Chin-Ups

Split Jerk

Esercizi con lo stesso attrezzo

Left Eight-Angle Pose

Sage Pose

Heron Pose

Eagle Pose

Left Side Crane

Side Stretch with Reverse Prayer