How to do: Tricep Hold

First 10s start in straight arm push-up position elbows close. Second 10s drop to a low triceps push-up position and hold.

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Esercizi Simili

Triceps Pushup Hold

Eccentric Tricep Push Up

Push Up 10, 9, 8, 7, 6, 5, 4, 3, 2, 1

Tricep Dip Push Up

Right Tricep Kickback With Hold

Elbow Drop Pushups

Altri esercizi di questo membro

3:1 Tempo Squats

Airdine Bike

Plate Squat

Turkish Get Ups

10kg Plate squat

Goblet Reverse lunge

Sissy Squat With 25kg Plate Base

Frog Squats

Banded Pull Apart

Allenamenti di questo membro

Legs

22 min 30 sec, Intenso

Chest And Shoulders

36 min 5 sec, Intenso

Back And Abs

26 min 55 sec, Intenso

Week 3 - Legs

39 min 25 sec, Intenso

Week 3 - Back And Abs

57 min 40 sec, Intenso

Butt

17 min 23 sec, Intenso

Arms

17 min 59 sec, Intenso

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Categorie di esercizi