Biblioteca di Esercizi

How to do: Machine Seated Row

Gruppi muscolari primari: Side Shoulders, Traps (neck), Lats (back)

Gruppi muscolari secondari: Biceps

Attrezzatura necessaria: Strength Machine

Categorie: Strength

Added by Devin Cameron

Descrizione

Ogni esercizio di Workout Trainer include

✓ Segui video, foto e suggerimenti audio

✓ Aggiungi questo esercizio ai tuoi allenamenti

✓ Statistiche della frequenza cardiaca con smartwatch / Monitor HR BT

Scarica Workout Trainer da Google Play.

Esercizi Simili

Seated machine Row

Seated machine Row

Stationary Row Machine

Stationary Row Machine

Smith Machine Overhead Row

Smith Machine Overhead Row

Seated Overhead Cable Row

Seated Overhead Cable Row

Seated Row Machine

Seated Row Machine

Seated Machine Row

Seated Machine Row

Altri esercizi di questo membro

Machine Chest Press

Machine Chest Press

Machine Lat Pulldown

Machine Lat Pulldown

Machine Shoulder Press

Machine Shoulder Press

Machine Lateral Raise

Machine Lateral Raise

Machine Triceps Press

Machine Triceps Press

Machine Bicep Curl

Machine Bicep Curl

Exercise Transition

Exercise Transition

Bear Crawl Fire Feet

Bear Crawl Fire Feet

Machine Calf Extention

Machine Calf Extention

Allenamenti di questo membro

Clubhouse Snatch OG

Clubhouse Snatch OG

41 min 45 sec, Intenso

Clubhouse Snatch Bodyweight

Clubhouse Snatch Bodyweight

39 min 15 sec, Intenso

Clubhouse Snatch Express

Clubhouse Snatch Express

25 min 45 sec, Intenso

Clubhouse Snatch

Clubhouse Snatch

39 min 15 sec, Intenso

10 minuti, Moderato

Clubhouse Party OG

Clubhouse Party OG

43 min 20 sec, Moderato

Clubhouse Party

Clubhouse Party

33 minuti, Moderato

Clubhouse Conditioning

Clubhouse Conditioning

41 min 15 sec, Intenso

45 minuti, Intenso