How to do: Left Quadricep Stretch

Grasp your rear foot and pull your heel toward your buttocks. Be careful to maintain parallel alignment of the hips, knees, and feet of both legs. Do not arch your lower back, twist your pelvis or place too much weight on the knee resting on the floor

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Esercizi Simili

Figure Four Stretch

Hip Flexor Stretch

Walking Quad Stretch

Kneeling (R) Hip Flexor Stretches

Kneeling (L) Hip Flexor Stretches

Lying Quad Stretches

Altri esercizi di questo membro

Plantar Arch Stretch Right

Foot Wall Stretch Left

Right Achilles Tendon And Posterior Lower Leg Stretches

Left Wall Lower Leg Stretches

Plantar Arch Stretch Left

Left Achilles Heel And Posterior Lower Leg

Abductor Stretches Centre

Right Abductor Stretch

Left Abductor Stretch

Allenamenti di questo membro

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