How to do: Pilates Left Leg Climbs

Lie flat on the floor with your left leg lifted toward the ceiling. Reach for your left thigh with your hands. Climb up your leg as you bring your torso upright. Retrace your steps and return to the starting position. Repeat.

Ogni esercizio di Workout Trainer include

✓ Segui video, foto e suggerimenti audio

✓ Aggiungi questo esercizio ai tuoi allenamenti

✓ Statistiche della frequenza cardiaca con smartwatch / Monitor HR BT

 

Esercizi Simili

Pilates Right Leg Climbs

Left Leg Climbs

Right Leg Climbs

Tree Climbs with Leg Extension

Lying Left Leg Lifts

Left Side Leg Circles

Esercizi nella stessa Categoria

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Esercizi che lavorano gli stessi muscoli

Left Eight-Angle Pose

L Chin-Ups

Rope Climb

Side Lunge with Twist

BOSU Hopouts

Plank on BOSU Back

Esercizi con lo stesso attrezzo

Left Eight-Angle Pose

Sage Pose

Heron Pose

Eagle Pose

Left Side Crane

Side Stretch with Reverse Prayer