How to do: Left Advanced Hip Opening Sequence

Perform a Downward Facing Dog. Inhale and lift your left leg up and back. Exhale and step forward. Inhale, rise up, and open your arms to Warrior 2. Exhale, straighten your front leg, and reach your arm forward. Inhale to Triangle. Place your upper hand on your hip. Inhale to Half Moon. Straighten your standing leg. Exhale to Standing Split. Relax your neck. Inhale. Exhale and step your right foot back to Pyramid. Inhale and arch your chest forward. Exhale and fold forward. Place your hands on your hips. Inhale, rise up, and open your arms out. Exhale and twist toward your left foot to Twisting Triangle. Inhale. Exhale and release your hands to the floor. Step forward to Forward Fold. Inhale and arch your chest forward. Exhale and fold forward.

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Right Advanced Hip Opening Sequence

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Esercizi con lo stesso attrezzo

Left Eight-Angle Pose

Sage Pose

Heron Pose

Eagle Pose

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Side Stretch with Reverse Prayer