How to do: Left Twisting Triangle

Perform a Left Pyramid. Place your hands on your hips. Inhale and rise up. Open your arms out to the sides. Exhale, turn your torso so your right hand is on your front shin or the floor. Reach your left arm up.

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Esercizi Simili

Right Twisting Triangle

Left Triangle

Left Pyramid

Left Modified Pyramid

Right Triangle

Right Pyramid

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Left Eight-Angle Pose

Sage Pose

Heron Pose

Eagle Pose

Left Side Crane

Side Stretch with Reverse Prayer

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Good Morning Medicine Ball Catches

Run at a Steady Pace

Left Eight-Angle Pose

Split Jerk

Side Lunge with Twist

Sage Pose

Esercizi con lo stesso attrezzo

Left Eight-Angle Pose

Sage Pose

Heron Pose

Eagle Pose

Left Side Crane

Side Stretch with Reverse Prayer