How to do: Left High Lunge

Begin in a Downward Facing Dog. Inhale and lift your left leg up and back. Exhale and step forward. Inhale and reach your arms up overhead.

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Left Low Lunge

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Right High Lunge

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Right Lunge

Right Low Lunge

Esercizi nella stessa Categoria

Left Eight-Angle Pose

Sage Pose

Heron Pose

Eagle Pose

Left Side Crane

Side Stretch with Reverse Prayer

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Uneven Loaded Walk with Right Arm

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Uneven Loaded Walk with Left Arm

Left Eight-Angle Pose

Standing Backbending Stretch

Esercizi con lo stesso attrezzo

Left Eight-Angle Pose

Sage Pose

Heron Pose

Eagle Pose

Left Side Crane

Side Stretch with Reverse Prayer