How to do: Basic Yogic Breath

This is a balancing breath. Inhale deeply. Making a whisper sound at the back of your throat, exhale deeply through your mouth. Now, inhale deeply. Making the same whisper sound, exhale through your nose. Now, make the whisper sound as you inhale and exhale. Steady your breath.

Ogni esercizio di Workout Trainer include

✓ Segui video, foto e suggerimenti audio

✓ Aggiungi questo esercizio ai tuoi allenamenti

✓ Statistiche della frequenza cardiaca con smartwatch / Monitor HR BT

 

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Inhale

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Left Eight-Angle Pose

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Side Stretch with Reverse Prayer