How to do: Same Angle Pose

Step out to straddle your legs 3 feet apart. Inhale and reach your arms up. Exhale and fold forward. Place your hands on the floor under the shoulders. Walk your feet away from each other until you hit your edge. Hold for several breaths.

Ogni esercizio di Workout Trainer include

✓ Segui video, foto e suggerimenti audio

✓ Aggiungi questo esercizio ai tuoi allenamenti

✓ Statistiche della frequenza cardiaca con smartwatch / Monitor HR BT

 

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