How to do: Yoga Sidebends

Stand stall. Place one hand on your side thigh, inhale, and reach your other arm up and over to a sidebend. Exhale and return back to the center. Switch sides. Repeat with deep breaths.

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Esercizi Simili

Side Bends

Seated Side Stretch

Standing Back Bend

Left Low Lunge Sidebend

Left Side Stretch

Right Side Stretch

Esercizi nella stessa Categoria

Left Eight-Angle Pose

Sage Pose

Heron Pose

Eagle Pose

Left Side Crane

Side Stretch with Reverse Prayer

Esercizi che lavorano gli stessi muscoli

Left Arm Lateral Drag

Right Arm Lateral Drag

Single-Arm Chin-Ups

Split Jerk

L Chin-Ups

Rope Climb

Esercizi con lo stesso attrezzo

Left Eight-Angle Pose

Sage Pose

Heron Pose

Eagle Pose

Left Side Crane

Side Stretch with Reverse Prayer