How to do: Right Head to Ankle

Start in a right lunge. Ground your back foot and bring both hands to your inner right foot. Grab your right calf with your right hand and tuck your right shoulder under your right leg. Grab your right ankle with your left hand and draw your head toward your ankle.

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Esercizi Simili

Left Head to Ankle

Right Modified Pyramid

Right Crescent to Low Lunge

Right Revolved Side Angle

Right Lunge

Quad Stretch in Right Low Lunge

Esercizi nella stessa Categoria

Left Eight-Angle Pose

Sage Pose

Heron Pose

Eagle Pose

Left Side Crane

Side Stretch with Reverse Prayer

Esercizi che lavorano gli stessi muscoli

Run at a Steady Pace

Split Jerk

Side Lunge with Twist

Hopping Hand Twists

Heron Pose

Eagle Pose

Esercizi con lo stesso attrezzo

Left Eight-Angle Pose

Sage Pose

Heron Pose

Eagle Pose

Left Side Crane

Side Stretch with Reverse Prayer