How to do: Left Head to Ankle

Start in a left lunge. Ground your back foot and bring both hands to your inner left foot. Grab your left calf with your left hand and tuck your left shoulder under your left leg. Grab your left ankle with your right hand and draw your head toward your ankle.

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Esercizi Simili

Right Head to Ankle

Left Low Lunge

Left Lunge

Left High Lunge

Quad Stretch in Left Low Lunge

Left Crescent to Low Lunge

Esercizi nella stessa Categoria

Left Eight-Angle Pose

Sage Pose

Heron Pose

Eagle Pose

Left Side Crane

Side Stretch with Reverse Prayer

Esercizi che lavorano gli stessi muscoli

Run at a Steady Pace

Split Jerk

Side Lunge with Twist

Hopping Hand Twists

Heron Pose

Eagle Pose

Esercizi con lo stesso attrezzo

Left Eight-Angle Pose

Sage Pose

Heron Pose

Eagle Pose

Left Side Crane

Side Stretch with Reverse Prayer