How to do: Reclining Big Toe Sequence

Lay down on your back. Hug your right leg into the chest. Grab your right big toe with two fingers. Extend your right leg up and out. Extend your free arm out. Bring your leg back to center. Grab your right knee with the left hand and twist to your left. Switch sides. Hug your legs into the chest.

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Esercizi Simili

Right Extended Hand-To-Big-Toe Sequence

Left Extended Hand-To-Big-Toe Sequence

Right Reclined Hand to Big Toe Variation

Left Reclined Hand to Big Toe Variation

Right Side-Reclining Leg Lift

Rotating Toe Touches

Esercizi nella stessa Categoria

Left Eight-Angle Pose

Sage Pose

Heron Pose

Eagle Pose

Left Side Crane

Side Stretch with Reverse Prayer

Esercizi che lavorano gli stessi muscoli

Good Morning Medicine Ball Catches

Split Jerk

Side Lunge with Twist

Hopping Hand Twists

Eagle Pose

Lying Right Leg Stretch

Esercizi con lo stesso attrezzo

Left Eight-Angle Pose

Sage Pose

Heron Pose

Eagle Pose

Left Side Crane

Side Stretch with Reverse Prayer