How to do: Right Warrior 1 with Eagle Arms

Begin in right lunge. Ground your back heel. Inhale and reach your arms out. Exhale your left arm under your right arm. Cross your wrists if you can. Gaze upward in your bind. Uncross your arms and return to a right lunge.

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Esercizi Simili

Right Warrior 1

Left Warrior 1 with Eagle Arms

Right Warrior 3 with Eagle Arms

Right Warrior 2

Left Warrior 3 with Eagle Arms

Right Warrior 3

Esercizi nella stessa Categoria

Left Eight-Angle Pose

Sage Pose

Heron Pose

Eagle Pose

Left Side Crane

Side Stretch with Reverse Prayer

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Uneven Loaded Walk with Right Arm

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Right Arm Lateral Drag

Run at a Steady Pace

Single-Arm Chin-Ups

Esercizi con lo stesso attrezzo

Left Eight-Angle Pose

Sage Pose

Heron Pose

Eagle Pose

Left Side Crane

Side Stretch with Reverse Prayer