How to do: Left Dancer's Pose

Stand tall at the top of the mat. Bend your right knee. With your right hand, grab your ankle behind you. Hinge at your left hip crease. As you begin to lift your right thigh up, arch your chest forward. Press your right shin back. Reach your left arm forward.

Ogni esercizio di Workout Trainer include

✓ Segui video, foto e suggerimenti audio

✓ Aggiungi questo esercizio ai tuoi allenamenti

✓ Statistiche della frequenza cardiaca con smartwatch / Monitor HR BT

 

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Right Dancer's Pose

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Left Eight-Angle Pose

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Heron Pose

Eagle Pose

Left Side Crane

Side Stretch with Reverse Prayer

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Uneven Loaded Walk with Left Arm

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Esercizi con lo stesso attrezzo

Left Eight-Angle Pose

Sage Pose

Heron Pose

Eagle Pose

Left Side Crane

Side Stretch with Reverse Prayer