How to do: Battle Rope Woodchop Slams

Hold ropes, palms facing inwards. Lift overhead to the left and slam ropes down to the right in a cross-body motion. Switch after finishing time/reps to the other side.

Ogni esercizio di Workout Trainer include

✓ Segui video, foto e suggerimenti audio

✓ Aggiungi questo esercizio ai tuoi allenamenti

✓ Statistiche della frequenza cardiaca con smartwatch / Monitor HR BT

 

Esercizi Simili

Battle Rope Slam

Rope Slam

Horizontal Rope Chop

Battle Rope Slams

Battle Rope Slams| 4x45S

Battle Rope Slam

Altri esercizi di questo membro

Warm Up Walk

Battle Rope Alternating Waves

Battle Rope Double Wave

Battle Rope Snake

Battle Rope Side Plank Wave

Battle Rope Alternating Waves With Side Lunges

Battle Rope Double Wave With Side Lunges

Battle Rope Alternating Wave With Lunges

Battle Rope Slam

Allenamenti di questo membro

Warm Up/Cool Down Walk

3 minuti, Principiante

Core

4 min 50 sec,

Upper Body

11 minuti,

Interval Running

1 ora 8 min, Moderato

Upperbody 1

1 ora 1 min 44 sec,

Legs For Days

16 min 3 sec, Moderato

Battle Ropes 1

15 min 54 sec,

Full Body 1

41 min 45 sec,

C25K Week 1&2

25 minuti, Principiante