How to do: Triceps Pulldowns

Using he rope attachment to a cable machine, start with arms perpendicular to floor with palms facing each other. Pull down, keeping upper arms stationary; only your forearms should move.

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Esercizi Simili

Triceps Pull Downs

Tricep Cable Pulldown

Tricep Cable Pull Down

Triceps Pull-Downs

Cable Triceps Pull Down

One Arm Triceps Pulldown Cable

Altri esercizi di questo membro

Mule Kicks

Incline Dumbell Flyers

Decline Barbell Bench Press

Decline Dumbell Bench Press

Decline Dumbell Flyers

Leverage Incline Chest Press

Bent Arm Dumbbell Pullovers

Leverage Decline Chest Press

Chest Dips

Allenamenti di questo membro

Knee Strengthening

18 min 45 sec, Moderato

Chest Day

16 min 45 sec, Moderato

Gains Chest

16 min 36 sec, Intenso

Gains Legs

19 min 45 sec, Intenso

Gains Back And Abs

19 min 45 sec, Intenso

Gains Arms

17 min 10 sec, Intenso

Gains Shoulders

7 min 50 sec, Intenso